De-Age Your Skin With Omega3 Fish Oil
Author: Larry L. Taylor
To de age your skin with omega3 fish oil may be a new thought to most. But once you learn the potential of omega3 fish oil and the anti aging effect on your skin you’ll never be without it. Let’s learn why you need omega3 fish oil.
Improved Firmness
Most of the studies concerning the benefits of fish-oil supplements focused on heart health and brain function. But, at least one study focused on the benefits to the skin’s appearance.
It is known that a lack of essential fatty acids in the diet leads to excessive dryness and flaking. A lack of omega-3s in particular may lead to inflammatory diseases such as acne and eczema. This dietary deficiency may also increase the risk of allergies.
But, this new study focused on one of the outward signs of aging. That one is sagging or lost firmness. When the skin’s surface is less firm, deep wrinkles start to appear.
The results of the study indicate that you can de age skin with omega3 fish oil, by taking the supplement once a day for three months. Volunteers in the study had a 10% improvement in elasticity and firmness.
Increased Thickness and Density
The skin’s thickness and density decreases as we get older for several reasons. This leads to sagging and wrinkling.
An antioxidant called lycopene has been shown to increase the skin’s thickness by 14% and its density by 7%. The same antioxidant was tested for its effect on flaking, scaling and roughness, which are usually symptoms of sun damage. There was a 60% reduction in scaling or flakiness and a 33% reduction in firmness after volunteers began taking lycopene.
What does lycopene have to do with how you can de age skin with omega3 fish oil? Some of the premium brands contain a mixture of antioxidants. One of the best brands contains 1000mcg of lycopene per 1000mg capsule.
Reduced Redness and Sun Damage
Signs of sun damage include age spots, roughness, uneven pigmentation and freckles. After a while, the skin’s appearance can seem a lot like leather. An antioxidant called Astaxanthin has been shown to reverse sun damage, even out pigmentation and reduce redness by as much as 50%.
What does that antioxidant have to do with how to de age skin with omega3 fish oil? Some of the best supplements contain it.
Additional benefits of Astaxanthin have to do with prostate health and the prevention of breast cancer. The supplement may even be beneficial in male pattern baldness.
It has been shown in clinical studies to inhibit the production of 5-alpha reductase, an enzyme that converts free testosterone into DHT. DHT is known to play a role in male pattern baldness, enlarged prostate and prostate cancer.
Any good fish-oil supplement may improve the skin’s appearance. But, some companies have developed advanced supplements that are more likely to provide a visible improvement.
Because of their help, we can de age skin with omega3 fish oil, lycopene and Astaxanthin without taking three different supplements.
Now that you know how it may be possible to de-age skin with Omega3 fish oil, you can learn more about Beautiful Skin & Fish Oil in the next article. See Resource/Author Box Below.
Article Source: http://www.articlesbase.com/anti-aging-articles/de-age-your-skin-with-omega3-fish-oil-2345235.html
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